AO4 Gymnastic Based Sport

Gymnastic 


Vault- 


Important rules in this sport:

• The different phases of vault are the run, the pre-flight, contact with the table, the post- flight and the landing. 
• That remember there is points that are based on your difficult were you perform different skills that are difficult, which start on 0 points and goes up.
• Then there is points on execution which start on 10 points and goes down when you do errors.