AO5 Gymnastic Based Sport

Gymnastic 


Vault 


Explanation of not making progress in my performance 
I think that my performance has not made progress because i have broken my elbow, so i was unable to train and improve on my skill in my performance.  

AO5 Athletics Based Sport

Athletics 


Swimming 


Explaintion of not making progress in my performance 
I think that my progress in my performance is not good because i broke my elbow so i couldn't do any training with my swimming because i have a caste on, so i was unable to train and keep a good fitness level. 

AO5 Games Based Sport

Games


Rugby 


Explained of not making progress
i don't think that i have not made as much progress as i think i could of have done, because i broke my elbow so i was out of playing for six weeks and was not allowed to train. After i had my caste taken off i had to wait a few weeks before i went back into to training and games.  

The impact that improvement has happened on my skill level in my performance 

The impact on my performance by improvement is by doing the drills to improve, my skills of passing, tackling, rucking, mauling and keep my fitness level up so i will have a better stamina and have my best game play on when it comes to playing. 

The Difference between Beginner and a Advanced player

Beginner 

A beginner player 

Advanced

AO4 Gymnastic Based Sport

Gymnastic 


Vault- 


Important rules in this sport:

• The different phases of vault are the run, the pre-flight, contact with the table, the post- flight and the landing. 
• That remember there is points that are based on your difficult were you perform different skills that are difficult, which start on 0 points and goes up.
• Then there is points on execution which start on 10 points and goes down when you do errors.     

A04 Athletics based sport

Athletics 


Swimming 


Important rules of sport 

• When you are getting ready to start a race you need to make sure you don't start to early and there is a false start. 
• That when you make sure you touch the side of the wall or you will not qualify as finishing the race. 
• That when you are playing water polo, if you have the ball underwater make sure that if someone touches on the arm or shoulder it is a foul. 
• A ordinary foul could be where someone assist you, a player touches the ball with two hands or pushing a opposition player. 
• If the referee doesn't call a foul you are in advantage rule. 
• A penalty foul is where a player pulls over a goal to prevent a score or when a player enters a game illegally.  
• A exclusion foul is where you holding, pulling or pushing a player under water with out the ball or hindering during a penalty throw. 
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AO4 Games Based Sport

Games

Rugby –

Important Rules of the game

• If a player who has the ball is tackled and falls to the ground, when players come to ruck over they are not allowed to come from the side to take the ball. It will be a penalty to the other side. 
• If a player takes the ball into a maul after three calls if the ball is not played out there lose the ball, and a scrum is given. 
• When a penalty has been given if the team who offences aren't back 10 meters they go back another 10 meters. 
• When you are on the floor your must not touch the ball.
• When you tackle you must roll away.
• That if an play puts the ball down in his own try it is a scrum 5 meters away from the try line for the attacking team.  

Photos of demonstrating correct hand signals

This the hand signal for a try you have to make sure your back is the dead ball line.  

This is the hand signal for a free kick, when you perform make sure you blow the whistle. 














This is the hand signal for a penalty kick, when you perform make sure you blow the whistle. 

This is the hand signal for obstruction, when you do it you must perform it to all the players to show one player has illegally blocked another. 

This is the hand signal for a forward pass, when you are performing it you pretend to throw a imaginary ball forward and give scrum putting the team who did not make the mistake.  

This is the hand signal for a knock on, you hold you arm and tap your other hand with over one to show a knock on. 

This is the hand signal for a high tackle, when performing you show to all the players that an a illegal tackle has been made. 

This is the hand signal for killing the ball, when they perform it is showing that a play was not on his feet when he joined a ruck.  

This is the hand signal for ball not released, it is showing you that when a player is tackled they have not let go of the ball and the referee awards a penalty to the team who didn't do a mistake. 

This is the hand signal for handling on the ground, it is showing you that the ball was played on the ground. 

This is the hand signal for the line out not being thrown straight, it is showing that the hooker has not thrown the ball straight.   

This is the hand signal for stamping, when it is performed he will move his foot up and down to show stamping on a imaginary ball. 











Recording of correct whistle tones

AO3 Gymastics Based Sport

Gymnastics

Vault -

Graph

Logging Performance

Type	Times (mins)	Score (points)
Handspring
Single turn
Direct vault
Round-off entry
One quarter to half turn

Explanation to scores reversing

My scores would reverse due to me being ill, tired, lack of sleep, muscles pains, pulled ligaments and broken bones. All of these things can affect my performance because they all stop me from doing my best at my performance which affects my scores and makes it harder to get good scores.  

Diary entry – Vanessa Alter

1995

Vanessa had been noticed since starting at an elite school she came 3^rd behind Kerri Strug and Heather Brink at the U.S. Olympic Festival and she also got a silver medal at the U.S. National Championships.  

1998

Vanessa was chosen to take part in one of her strongest activities which was the vault at the 1998 Goodwill games; she defeated many Olympic and world medallists.   

1999

Vanessa became the first ever American women to complete a Rudi vault in competition and she also won the gold medal. 

Video of my performance

Executing skills

Direct vault

Handspring

Single turn

Round-off entry

One-quarter to half turn

Drills to improve

Sprints – this is where you practice running flat out in sprint with your legs pumping and your arms bent.  

Running methods – this is where you practice running at different speeds and how far away that you use them, and you see which one suits you the best.  

Jumping methods – this is where you practice different types of jumps, you decide which one is perfect for you and decide when you will do it to get a good score.

Witness Statements

Weaknesses

Vanessa Alter weaknesses were persistent injuries between 1999 and 2000, also coaching conflicts and gym changes this derailed her progress and she was dropped for the 2000 Olympic team.

Strengths

Vanessa Alter strengths are that she won a gold medal at the Goodwill games in 1998 at New York City, the U.S. Senior National championships in 1998 at Sacramento and in 1997 at Denver and American cup at St. Petersburg in 1999. Also that her strong’s apparatus are floor and vault.

Medals/Trophies